Head off – Forest on. Your meditative journey through the forest
Enough of everyday stress! Forest bathing (Japanese "Shinrin-Yoku" = immersing in the forest atmosphere) is not about sports or hiking, but about conscious and slow movements in the forest. While walking or lingering in the forest, the senses are sharpened (e.g., hearing birds, smelling the forest floor, feeling tree bark). The special power and atmosphere of the Hunsrück forest helps to relax in almost a magical way, promoting health and countering the stress of everyday life. We focus on central elements of our existence, namely breathing, movement, and sensory perception.
Contents: Meditative walking, awareness & mindfulness, sensory exercises
Motto: Your forest. Your pace. Your feeling.
Equipment: You need sturdy shoes and a backpack with water & snacks as needed. Feel free to bring a seating pad (e.g., jute bag) if you prefer it that way.
Duration: approx. 2 hours
Participants: 3-8 people
Price: 25 € per person
Further dates in 2026
May 23, Saturday 09-11 AM
June 21, Sunday 09-11 AM
July 11, Saturday 10-12 AM
July 18, Saturday 09-11 AM
Reservation at the Tourist Information Mörsdorf
06762-9034080
touristinfo@geierlay.de
Basic Information
Meeting point: Tourist Information Mörsdorf/ Parking lot P1
Weather: As the offers take place outdoors, they must be canceled in case of heavy rain, thunderstorms, or storms.
Safety notice: Participation is at your own risk. Each person is responsible for themselves. Parents are liable for their children.
Minimum equipment: Sturdy shoes with soles, backpack with water & provisions as needed
