Switch off – Switch on the forest. Your meditative journey through the forest
Enough of everyday stress! Forest bathing (Japanese "Shinrin-Yoku" = immersing in the forest atmosphere) is not about sports or hiking, but about conscious and slow movements in the forest. While walking or lingering in the forest, the senses are sharpened (e.g. hearing birds, smelling the forest floor, feeling tree bark). The special power and atmosphere of the Hunsrück forest helps to relax in almost magical ways and promotes health while countering the stress of everyday life. We focus on central elements of our existence namely breathing, movement, and sensory perception.
Contents: Meditative walking, awareness & mindfulness, sensory exercises
Motto: Your forest. Your pace. Your feeling.
Equipment: You need sturdy shoes and a backpack with water & snacks as needed. Feel free to bring a sitting mat (e.g. jute bag) if you prefer.
Duration: approx. 2 hours
Persons: 3-8 persons
Price: 25 € per person
Further dates in 2026
24.10.2026 Saturday 09 -11 am
Reservation at the Tourist Information Mörsdorf
06762-9034080
touristinfo@geierlay.de
Basic Information
Meeting point: Tourist Information Mörsdorf/ Parking lot P1
Weather: Since the activities take place outdoors, they must be canceled in case of heavy rain, thunderstorms, or storms.
Safety notice: Participation is at your own risk. Each person is responsible for themselves. Parents are liable for their children.
Minimum equipment: Sturdy shoes with soles, backpack with water & provisions as needed
